The detoxification of your body should be your primary goal.
Although it is sometimes not the most pleasant phase of creating an environment for weight loss, it is necessary. If detoxification is too fast it can create discomfort.
The building up of toxic waste in your body may have taken twenty up to fifty years, or more, so detoxification is not something that is achieved overnight.
It is absolutely essential for your system to be cleaned so that energy comes free to be used to reduce weight. As long there is toxic waste in your system, much of your energy will be used to eliminate it. The success of any weight loss program depends on your system being cleaned.
Detoxification is cleansing, which is the key to it all.
The possible degree of discomfort depends on how toxic your system is.
People with a high level of toxicity or have taken drugs, on a regular basis, are more likely to experience some temporary discomfort than those who are less toxic. The elimination of toxic wastes can be uncomfortable.
It’s important for a person’s diet to be such that cleansing can take place, but not at breakneck speed.
The most frequent possible discomfort is bloating of the system, as the application of the principle of eating fruit on an empty stomach till 12 AM can stir up toxic wastes, creating gas and bloat. Generally, this bloating passes within forty-eight hours. The cleansing process of fruit washes impacted fecal matter from the intestinal walls and flushes it out of the system in the form of loose stools. You may also experience nausea as the toxins in your system are stirred up.
The total elimination of all toxicity from your body can take months or years,
but within days you will lose weight and feel enormously more energetic and vibrant. The ongoing elimination usually continues without any outward signs or discomforts.
The increase of fruits and vegetables in your diet can decrease the risk of cancer
and heart disease. Antioxidants in fruits and vegetables not only neutralize
free radicals, but also increase your resistance to all kinds of toxins.
Sugar’s quick absorption into your blood stream causes an excess insulin burst from the pancreas. On reaching your liver, excess insulin, which is toxic, is converted to neutral triglycerides, which are the type of fats that are stored in all your adipose cells. Eat complex carbohydrates instead of sugar.
Alu is a toxic metal and causes multiple forms of brain damage and is strongly linked with Alzheimer’s disease. Eliminate it from your life in water cooking, utensils, antacids and personal care products, like anti-perspirants and shampoos.
There are other toxic metals, Aluminium is just one of them.
Give your body a change to function it its highest possible level, unimpeded by toxic waste and overweight. Your body wants to shine, it does not want to be overweight.
It wants to have the shape you know it can have. All you have to do is make it easy for the natural processes to work properly, and you can start to enjoy the body you can be proud of.
You can eat well and enjoy your food. Avoid of putting yourself through those self-depriving two or four weeks ordeals that bring you nothing but frustration and temporary results. You now have a realistic, lifelong approach that you can live with – naturally!